24 Feb Self-Care Energy Balancing Protocol
Learn this quick and easy energy balancing protocol that you can do yourself!
Ben has developed this Self-Care Energy Balancing technique for anyone to use at home to energize themselves and stay tuned up. Borrowing techniques and perspectives from:
- Traditional Chinese Medicine
- Zero Balancing
- Somatic Experiencing
- Myofascial Release
- Performance preparation
Ben has integrated these to give you the insights and exercises essential to your self-care regime.
Please join Ben to workshop this technique. You’ll leave with a simple 15 minute protocol to implement at home and a firm understanding of the principles that make it work. Please bring your own yoga mat.
For more about Ben, go to www.woodstockhealingarts.com/ben-fleisher