Aromatherapy is a holistic healing practice that uses the natural aromas of essential oils to promote physical, emotional, and mental well-being. By inhaling or applying essential oils to the skin, this therapeutic practice helps to stimulate the senses and can encourage relaxation, reduce stress, alleviate pain, and improve mood. Aromatherapy utilizes oils derived from plants, flowers, herbs, and trees, each with its own unique benefits. These oils can be used in various ways, including through diffusers, massages, baths, or added to lotions and oils. The practice is gentle, non-invasive, and can be tailored to individual needs, making it an effective and soothing complement to other forms of healing and self-care.