Aromatherapy is the practice of using essential oils from plants to promote physical, emotional, and mental well-being. It can be used to support relaxation, improve mood, relieve stress, and enhance overall health.

Essential oils work by stimulating the olfactory system, which is directly connected to the brain's emotional center. When inhaled or applied to the skin, they can influence mood, stress levels, and physical symptoms.

Yes, certain essential oils like lavender, chamomile, and bergamot are known for their calming properties. They can help reduce stress and anxiety by promoting relaxation and a sense of peace.

Aromatherapy can be used in several ways, including through diffusers, topical application (with carrier oils), direct inhalation, or adding essential oils to baths or skincare products.

Essential oils are safe when diluted with a carrier oil, such as coconut or jojoba oil. It's important to always dilute oils properly and perform a patch test to avoid skin irritation or allergic reactions.

Aromatherapy can complement treatment for chronic conditions like chronic pain, digestive issues, or respiratory problems. However, it's important to consult with a healthcare provider before using aromatherapy as a treatment for any serious health condition.