Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body to stimulate energy flow (Qi) and promote healing. It works by balancing the body's energy, reducing pain, and improving overall well-being. Modern research suggests it may stimulate nerves, muscles, and connective tissue to boost the body's natural healing processes

Acupuncture is commonly used to manage:

• Pain (back, neck, arthritis, migraines)

• Stress, anxiety, and depression

• Digestive issues

• Fertility and hormonal imbalances

• Sleep disorders (insomnia)
  It’s also used to boost overall wellness and as a complementary therapy for chronic conditions.

Most people feel little to no pain during acupuncture. The needles are very thin, and you might feel a mild tingling or slight pressure when they’re inserted. Many find the experience relaxing and may even fall asleep during a session.

Yes, when performed by a licensed and trained acupuncturist, acupuncture is safe. Needles are single-use, sterile, and disposed of after each session. Minor side effects, like slight bruising or soreness, are rare and temporary.

The number of sessions varies depending on the condition being treated, its severity, and individual responses to acupuncture. Some people feel relief after one session, while others may need multiple treatments over several weeks for lasting results. Your acupuncturist will create a personalized treatment plan for your needs.

Acupuncture is generally safe when performed by a licensed practitioner. Mild side effects like bruising, lightheadedness, or soreness can occur but are typically minimal.

Acupuncture is considered safe during pregnancy when performed by a qualified practitioner. It is often used to help with nausea, back pain, and labor preparation.

Wear loose, comfortable clothing, eat a light meal beforehand, and avoid heavy physical exertion before the session. Discuss your health concerns with the acupuncturist.

A typical session lasts between 30 to 60 minutes, with the needles being left in place for about 15 to 30 minutes during the treatment.

Many people feel relaxed or energized after a session. Some experience immediate relief, while others may notice changes after a few days or following multiple treatments.

Look for a licensed acupuncturist with proper certifications and experience. Checking reviews, asking for recommendations, and verifying their credentials are helpful steps.