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AYURVEDIC THERAPIES

Commonly Asked Questions

  • Ayurveda is a 5,000-year-old holistic healing system from India that focuses on balancing the mind, body, spirit, and environment to maintain overall health and prevent illness. It uses natural remedies, lifestyle practices, and personalized care to promote well-being.

  • Abhyanga uses warm herbal oils that deeply penetrate the skin to release toxins, nourish tissues, and calm the nervous system. The focus is on restoring balance and energy flow rather than just relieving muscle tension.

  • Abhyanga helps detoxify the body, improves digestion, stimulates circulation, enhances muscle tone, and promotes deep relaxation. It is especially beneficial for reducing anxiety, stress, and sleep disturbances.

  • Shirodhara involves a continuous stream of warm oil poured over the forehead (third eye), calming the mind and nervous system. It is recommended for stress, insomnia, anxiety, headaches, and mental fatigue.

  • A Marma Facial stimulates vital energy points to clear blockages, improve circulation, and enhance skin glow. It also promotes relaxation, detoxification, and rejuvenation of the skin and deeper energy layers.

  • Anyone seeking holistic healing, stress relief, improved sleep, better digestion, or emotional balance can benefit. Ayurvedic treatments are tailored to individual needs and can support a wide range of health concerns.

  • Ayurveda is generally safe, but treatments are customized based on individual constitutions (Doshas). If you have specific health conditions, it’s best to consult with a qualified practitioner before starting Ayurvedic therapies.

  • The frequency depends on your health goals and current state of balance. Some may benefit from weekly sessions, while others may find monthly treatments sufficient for maintenance and well-being.

  • Yes, Ayurveda complements Western medicine by focusing on prevention and overall balance. It is not a replacement for medical treatment but can be integrated for holistic support.

  • Your practitioner will assess your needs and recommend a therapy suited to your constitution. Depending on the treatment, expect warm oil massages, gentle touch, or energy point stimulation to restore balance and relaxation.