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BREATHWORK

Commonly Asked Questions

  • Breathwork is an active meditation technique that uses intentional breathing patterns to release emotional tension, clear stagnant energy, and bring about a deep sense of clarity and relaxation.

  • By guiding the breath in a specific pattern, breathwork helps shift the body into a non-ordinary state, allowing for emotional release, nervous system regulation, and deeper self-awareness.

  • Breathwork can help reduce stress, release stored emotions, increase energy, enhance mental clarity, and cultivate a deeper connection to yourself. Many people experience a sense of lightness and emotional relief after a session.

  • Unlike traditional meditation, which often focuses on stillness and mindfulness, breathwork is more active and physically engaging. It uses rhythmic breathing to facilitate emotional and energetic release.

  • Breathwork can help process and release a range of emotions, including stress, anxiety, anger, sadness, and grief, often leading to a greater sense of peace and emotional balance.

  • You’ll be guided through a structured breathing technique while lying down in a comfortable space. The experience may bring up strong emotions, physical sensations, or deep relaxation, depending on your unique response.

  • Breathwork is generally safe, but those with respiratory issues, heart conditions, or a history of trauma should consult with a professional before beginning. Sessions can be adjusted for individual needs.

  • The frequency depends on your personal goals. Some people benefit from weekly sessions, while others practice as needed for stress relief or emotional processing.

  • While breathwork can be practiced alone, working with a trained guide can help deepen the experience, provide support for emotional releases, and ensure proper technique.

  • Most people feel lighter, more open, and deeply relaxed. Some experience emotional breakthroughs, increased self-awareness, or a renewed sense of connection to themselves and their bodies.