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CRANIOSACRAL THERAPY

Commonly Asked Questions

  • CST uses light touch to detect and release restrictions in the body’s tissues, improving the flow of cerebrospinal fluid and enhancing the body’s natural ability to heal itself.

  • CST is often used to support migraines, chronic pain, stress, anxiety, trauma, TMJ disorders, nervous system imbalances, and other conditions affecting physical and emotional well-being.

  • No, CST is a non-invasive and gentle therapy. The touch is very light, often creating a deep sense of relaxation. Many people feel a sense of relief and calm during and after a session.

  • During a session, you will lie fully clothed on a massage table while the practitioner uses light touch to assess and release restrictions in your craniosacral system. Sessions typically last 45–60 minutes.

  • Many people feel deeply relaxed, lighter, and more balanced after a session. Some experience immediate relief from tension or pain, while others may notice gradual improvements in sleep, stress levels, and overall well-being.

  • The number of sessions varies based on individual needs. Some people experience significant benefits after one session, while others may require multiple sessions for lasting results, especially for chronic conditions.

  • Yes, CST is a gentle and safe therapy suitable for people of all ages, including infants, children, and the elderly. However, those with recent head trauma or certain medical conditions should consult a healthcare provider before receiving CST.

  • CST can help release stored emotional tension and trauma by calming the nervous system and promoting a sense of safety and relaxation. Many people experience emotional clarity and relief after sessions.

  • Yes, Craniosacral Therapy complements many other healing modalities, including massage, acupuncture, chiropractic care, and psychotherapy. It can be integrated into a holistic wellness plan for overall mind-body balance.