During a breathwork session Corrine will guide you in a simple yet powerful breathing technique that opens channels and transforms mind, body and spirit through the container created by this non ordinary state of being. Sessions begin with a conversation about where you are feeling the need to shift energy, what you would like to get clear on, or what you would like to let go. This profound breath practice can be used regularly to move dense energy, open your heart, and make more room for all the love and goodness.
Breathwork is a potent way to shift old stories, calm yourself, alleviate stress, anxiety, depression and free yourself. It is very helpful in trauma and addiction recovery. Additional benefits include increased focus, hormonal balancing, and greater connection to yourself and others.